Face Yoga Exercises

Forehead Smoother Forehead, frontalis muscle 60 seconds · 3 sets of 5 sweeps Watch exercise → Brow Lift Brow, corrugator, orbicularis oculi 60 seconds · 10 reps — hold 3 seconds each Watch exercise → Eye De-Puff Press Under-eye area, orbital bone 60 seconds · Continuous light tapping Watch exercise → Crow's Feet Softener Outer eye, crow's feet area 60 seconds · 10 reps — hold 2 seconds each Watch exercise → Cheek Lift Cheeks, zygomaticus, mid-face 60 seconds · 10 reps — hold 3 seconds each Watch exercise → Cheek Sculpt Cheek muscles, buccinator 60 seconds · 3 slow rotations each direction Watch exercise → Nasolabial Softener Nasolabial folds, smile lines 60 seconds · 5 slow sweeps each side Watch exercise → Jaw Release Masseter, jaw, lower face 60 seconds · 10 open-close + 5 side-to-side Watch exercise → Chin & Jawline Lift Chin, platysma, jawline 60 seconds · 10 reps — hold 3 seconds each Watch exercise → Neck Smoother Neck, sternocleidomastoid, posture 60 seconds · 5 turns each side + 3 chin lifts Watch exercise → Lion Face Full face, all major facial muscle groups 30 seconds · 5 reps — hold 3 seconds each Watch exercise → Puffiness Drainage Massage Lymphatic drainage, full face 90 seconds · Continuous flowing motion Watch exercise →