Face Yoga

Forehead Smoother

Targets: Forehead, frontalis muscleDuration: 60 secondsReps: 3 sets of 5 sweeps

Horizontal forehead lines form from decades of frontalis muscle contraction — every raised eyebrow, every squint. The Forehead Smoother works the opposite direction: light resistance training that encourages the muscle to relax instead of habitually tensing.

How to Do It

Place both hands on your forehead with light pressure. Gently sweep outward while trying to raise your eyebrows slightly.

Why It Works

Resistance-based facial exercises train the frontalis to work with less habitual tension, the same principle behind reducing tension headaches that originate in the forehead and brow.

Benefits

FAQ

How often should I do the Forehead Smoother?

Once a day is enough to build the habit. Do it after cleansing, before applying serum or moisturiser, so your hands can move smoothly over the skin.

Will this get rid of forehead wrinkles completely?

Face yoga is a consistency practice, not a substitute for retinol or in-office treatments — but regular practice combined with a proper skincare routine gives your forehead the best chance of looking smoother over time.

Want to track your skin's progress alongside face yoga?

Get a free AI skin analysis, then follow a routine that combines skincare with the right face yoga exercises for your goals.

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