Jaw Release
A tense masseter — the main jaw-clenching muscle — can make the lower face look squarer and more tense than it is, especially for anyone who clenches or grinds their teeth. This exercise combines slow opening and lateral movement to release built-up tension.
How to Do It
Open and close the mouth slowly as if saying "ah," then move the jaw gently side to side.
Why It Works
Deliberately mobilising the jaw through its full range of motion is a common approach to relieving masseter tightness from clenching, stress, or teeth grinding.
Benefits
- Releases tension in the masseter and lower jaw
- Can soften the appearance of a clenched, square jawline
- A good evening wind-down exercise after a stressful day
FAQ
I clench my jaw at night — will this help?
It can help relieve daytime tension, but if you grind your teeth at night specifically, talk to your dentist about a night guard alongside this exercise.
Why does my jaw feel sore after doing this?
Mild soreness after the first few sessions is normal if the masseter is chronically tense — it should ease as the muscle relaxes with regular practice.
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